Understanding Health, One Conversation at a Time

Questions are often the starting point for better health. Why am I feeling this way? Is this normal? What are my options? What does the evidence actually say?

This is where I explore the questions I hear most often from patients and share the science, clinical experience, and practical strategies that help people make informed decisions about their health. You'll find conversations about surgical preparation and recovery, menopause, musculoskeletal health, lifestyle medicine, nutrition, movement, resilience, and healthy aging, all through the lens of evidence, curiosity, and whole-person care.